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THE PILATES PROJECT - PRE/POST NATAL CLASSES
Pilates is one of the safest & efficient workouts for new moms and moms to be.
BENEFITS OF PRE/POST NATAL PILATES
Whether you are pregnant or post partum, caring for a baby is an incredible feat and challenges your body to the max. In this workshop we will explore common conditions associated with pregnancy/postpartum & what it takes to start your recovery process.
Prenatal Pilates strengthens your core and pelvic floor
Pilates prepares you for labor and delivery
Decrease discomfort due to muscular and skeletal imbalance
Quicker bounce back after delivery
Ease back in without fatiguing your muscles
Help discover and deal with Diastasis Recti
Strengthen your pelvic floor and reconnect with your body after baby
Bring your body back to balance and alignment
WHY OUR WORKSHOPS?
The Pilates Project Pre/Post Natal workshops explore common conditions associated with pregnancy and postpartum and what it takes to start your recovery process.
The hour will focus on safe exercises for the abdominals and pelvic floor, regaining strength in your arms, legs and upper back and realigning your hips. You will also learn how to discover and help heal Diastasis Recti (abdominal separation) or “mummy tummy”, a common condition that affects many new moms.
This workshop will help keep and bring your whole body back into alignment and balance and give you the strength you need to move throughout your day.
LEARN MORE ABOUT OUR PRE/POST NATAL CLASSES!
